Melon has a sweet taste, so it is very suitable when used as juice. Besides being useful for refreshing your thirst, melons are also very beneficial for the body, including:
Prevent heart attacks
Reducing the risk of cancer
Inhibiting free radicals
Reducing eye diseases
Refreshes the skin
Those are some benefits that can be obtained if you consume melon. Melon can be eaten directly but it can also be used as juice as I said earlier. For those of you who want to try making melon juice, below is the recipe:
Melon Juice Recipe
150 grams of melon, cut into small pieces
1 teaspoon of lime juice
30 ml of white condensed milk
2 tsp of sugar, dissolve into hot water
Ice cubes (if you want)
Mature water to taste
How to make:
Put all ingredients into the prepared blender
Blend until smooth
Pour the results of the blender into a glass / container
Ready to drink.
That’s an easy way to make melon juice that is refreshing and has benefits for your body. May be useful.…
Instant noodles are very popular with some people, this is because of the cheap and easy way to make it. Almost all of them can make instant noodles. But do you know that consuming instant noodles can continually cause bad things for health? Here are some dangerous diseases that can arise due to frequent consumption of instant noodles:
Consuming instant noodles in uncontrolled amounts can lead to cancer, both liver cancer, colon cancer, etc. This is made worse by the use of candles in instant noodles, so that noodles do not stick together. So you should carefully cook it, which is by not consuming the water to boil the instant noodles. The water used to boil the noodles should be immediately discarded and replaced with boiled water that is still clean.
The intestine has a leak
If instant noodles are consumed continuously, the intestinal wall will get thinner and will cause leakage, so that it can have fatal consequences. We recommend that you consume instant noodles once a week, to avoid reisko that occur.
Neurological disorders in the brain
If this happens, you can get a stroke. Then consume instant noodles wisely and fairly.
Well that’s a disease that can arise from the instant noodle, besides that there are actually many diseases that can arise from the instant noodles, namely the digestive tract disease. Hopefully the brief description can make you do wise in consuming instant noodles.…
Tofu is a common food that we often encounter besides tempeh. Many ways to process these foods, start sowing, make tofu broth, tofu bacam, fried tofu, etc. Among the various ways to process the tofu, one of the favorites is to make tofu / vegetable sprouts. In addition to the delicious taste, tofu is also very easy to make.
For those of you who are still hesitant to make out the contents and still confused how, then I will try to give the recipe.
Recipe Know the contents of the toppings
A few pieces of white / yellow tofu, triangular slices (make a hole in the middle)
Head lice are small animals that are in the hair and cause itchy skin hair. Head lice are caused by several factors, one of which is the lack of maintaining head hygiene and also the result of being infected by mcfol someone who has been exposed to head lice first.
Not only itching, but hair lice also result in a decrease in the confidence of someone who experiences it. For treatment, you can use chemical fleas that circulate in the market, or you can use mcfol natural ingredients.
The following tips for removing head lice naturally without chemical drugs:
Comb tight or surly
If used routinely, the lice will disappear slowly, this is because the suri can get rid of the lice found in the hair to prevent breeding.
Wet the hair with coconut oil, then cover with a towel. Do it want to sleep at night, leave it to wake up in the morning. Immediately after waking, rinse the hair with water like shampooing. Perform routine until the lice disappear.
Mix a few drops of eucalyptus oil with 2 tsp of lime, then wipe it on the scalp while massage. Cover your head with a towel, leave it for one hour. Then rinse with water until clean. Do it until the mcfol lice are completely gone.
Use the same as eucalyptus oil, which is by applying it to the scalp, cover with a towel, leave it for one hour. Then rinse with water until clean.
White vinegar is used to cleanse dirt and bacteria on the scalp, so that it can also be used to remove lice found in the hair. The trick is to wet the head with vinegar, leave it for 30 minutes. After that rinse thoroughly. Do routine until it’s completely gone.
Thus the natural way to get rid of fleas found in hair, may be mcfol useful for you.…
Carbohydrates are nutrients that are the main source of energy from the main macro nutrients besides fat and protein which must be present in a balanced nutritional pattern to determine the health of our body. Carbohydrates are not only in rice and corn but also in cassava, potatoes, sweet potatoes, wheat and also from grains and fruits and so on. Apart from plant-based carbohydrates, it is also found in animal ingredients such as milk. There are two types of carbohydrates, namely complex and simple.
Simple carbohydrates are sugars found in fruit (in the form of sucrose and fructose) and milk in the form of lactose. While complex carbohydrates include whole grains (rice, corn, wheat and other types). Complex carbohydrates when in the gastrointestinal tract are broken into simple carbohydrates (sucrose) which are broken down into glucose. Glucose is used by the body to become an energy source. because every day we need energy, every day we need carbohydrates automatically.
The carbohydrates we consume exceed daily requirements, the remaining carbohydrates that are not burned into energy will be accumulated by the body in liver cells and muscle cells in the form of glycogen. And it will be used if the body needs a lot of energy but a little carbohydrate intake, glycogen reserves will be dismantled to be converted into glucose which will then be burned into energy.
The carbohydrates we have to consume to meet energy sources are 45-65% of our total daily calories. Carbohydrates are not the cause of obesity, because the cause of obesity is not from carbohydrates but the amount. In addition to carbohydrate fat and protein if consumed too much can also be a cause of obesity.
Because the carbohydrates we eat too much of the rest are piled up into fat. Therefore even though we don’t eat fat, we can experience obesity because carbohydrates can be converted into fat. Likewise fat can be converted into carbohydrates. In a balanced nutrition diet the recommended composition is carbohydrate (45-65%), protein (10-15%), and fat (less than 25%).
The highest composition of carbohydrates between fat and protein. The recommended carbohydrates are complex carbohydrates that are low in energy, contain lots of fiber, and are low in sugar, such as whole grains. But in low diets the composition of carbohydrates is converted to the smallest compared to fat and protein.
This is how to manipulate the body’s normal metabolism because it causes the body to lack carbohydrates so that it uses a lot of fat as an energy source. This effect is expected to reduce weight because it is used to breaking fat, especially in parts that make the body fat. It is best to go on a low diet under the supervision of a doctor.
That’s a little knowledge about the right diet, hopefully useful.…
Watermelon favorite fruit in summer is refreshing because it contains a lot of water. This fruit is still closely related to cucumber and melon, actually watermelon is a type of vegetable, not fruit. Watermelon contains 92% water and 8% sugar so it can fight thirst and overcome dehydration.
Watermelon is a source of betacarotin, watermelon skin is a natural source of citruline, an amino acid that can stimulate the production of nitric oxide which facilitates blood flow through arteries. Besides watermelon also contains potassium and calcium to eliminate colic.
Consuming lots of watermelon will have a very good effect on our body. The benefits and efficacy of watermelon include:
If you are on a watermelon diet it is great because this fruit is fat-free and has a combination of limited sugar levels and abundant water content, this fruit is fast filling in the body.
If you experience a disruption of watermelon urination can function to stimulate the release of urine more profusely.
Watermelon can be effective in cleansing the kidneys. Because a lot of it contains potassium which is very helpful in cleansing toxins in the kidneys. In addition, it is also very helpful in reducing the concentration of the amount of uric acid in the blood, so it can reduce the possibility of kidney damage and kidney stone formation.
Can prevent premature aging. Anti-oxidants include betacarotine and vitamin C which can help body cells stay healthy so they can be youthful and prevent premature aging. Lycopene is useful to make the face look radiant, fresh and younger. For the elderly, this fruit not only helps restore health problems faster, but also helps improve mental abilities and sharpness of memory.
Watermelon is very good for people with hypertension. The high content of water, magnesium and potassium can neutralize and lower blood pressure. In addition, the presence of carotenoids in it can also prevent hardening of the walls of the arteries and veins, so that it can help reduce blood pressure.
Lycopene in watermelon also contributes special properties to married men. This fruit can increase fertility and help arouse male sexual arousal.
Watermelon can strengthen the heart’s work, prevent and resist heart attacks because lycopene and carotenoids are abundant in it.
Free radicals in the body that take place uncontrollably, either due to chaotic eating patterns, pollution or negative thoughts, the immune system will decrease. As a result, various types of diseases and body skin become dry, gloomy, and sagging. With lycopene contained in watermelons, free radicals can be paralyzed. This is what is capable of destroying cancer seeds.
Consuming watermelon regularly can keep away from myopic chicken. This is because watermelons are rich in vitamin A and beta-carotene which maximize eye health. Anti-oxidants contained in it will protect the eyes from other diseases such as drying of the eyes and optic nerve, glaucoma.
Watermelon can be an alternative sugar substitute because of its sweet but low sugar content. For this reason, diabetics who are on a low-sugar diet can consume it. In addition various vitamins and minerals in it help the functioning of insulin compounds in the body, so as to reduce blood sugar levels. High arginine content in watermelons can help treat type 2 diabetes (due to lifestyle).
That’s the benefits and benefits that we can get by consuming watermelon. And remember, consuming green watermelon near the skin must be eaten because it is the most important part besides the red / yellow color.…
Red guava, plants that can be planted in the field / fields are many branching shrubs. Usually people like soft flesh, thick, sweet taste, and have little seed. Vitamin A compared to other types of fruit such as sweet orange. 2x-fold guava vitamin C content. Vitamin C in guava is very good as an antioxidant. Most are concentrated in the skin and the flesh is soft and thick on the outside.
Red guava is best consumed when the fruit is ripe because at that time the vitamin C content is high. In addition to vitamin C this fruit is also rich in fiber, especially pectin (water soluble fiber) which can be used as a gel or jelly.
Where the other benefits of pectin are to lower cholesterol, which is to bind cholesterol and bile acids in the body to help with their expenditure. In addition, it can also reduce total cholesterol and blood triglycerides and blood pressure in essential hypertensive patients.
Guava reduces the risk of heart disease by 16%, because it contains potassium which functions to increase the regularity of the heart rate, activate muscle contraction, regulate the delivery of other nutrients to the body’s cells, control fluid balance in the tissues and cells of the body. Guava which is processed into juice is often used by people with dengue fever to increase platelet levels.
In guava there is also lycopene which is a potential non-nutrient other than fiber. Lycopene is caratenoid (an important pigment in plants) contained in the blood, and has anti-oxidant activity. This guava also has the effect of providing protection to the body from several types of cancer.
Another benefit of frequent consumption of red guava fruit is that it can strengthen the body’s resistance to disease attacks, improve the health of gums, teeth, and capillaries and help iron absorption and wound healing, while also functioning as an anti-inflammatory, antidiarrheal and stop bleeding.
Guava can be consumed directly but more delicious guava is processed into juice. Because with processed juices, the seeds in the fruit can easily be removed. Those are some of the benefits of red guava. Hopefully it can make the spirit to consume it.…
Work is an economic demand that must be carried out to meet daily needs. But work that is very time-consuming will actually distance ourselves from close friends and family. Besides that, there are many demands for this without our liking. Even in the mind of appearing an idep cannot be channeled.
Work as we will bring new problems as long as we work in a place that is not our own. For that, what is wrong with us trying a home business that we can manage as we like and want us to. Opening your own business is not easy because to achieve success in a business there are many various obstacles that will be encountered in the middle of the road. But if we are resilient, disciplined, have a strong motivation and always learn from failure will undoubtedly lead us to greater success.
Before opening a business, we should think about what business we want to open and what steps to take. If opening a restaurant business that must be prepared is:
House condition Houses must be comfortable and try to be free from noise and air pollution of vehicle fumes, and free from odors.
Services must satisfy customers such as how to prepare dishes, cutlery must be kept clean, service must be friendly to consumers.
Conduct publications, for example by approaching private drivers of officials, businessmen, and so on. It is expected that the driver will tell his superiors. This is one form of word of mouth promotion that is felt to be very effective.
Diligently distributing brochures containing menus, prices, other services around the residence.
Use a small / medium space from all parts of your house, so that it seems crowded visitors. So invite other people to stop by your place.
If the house is not located on the roadside, then create a typical menu that is rarely sold elsewhere.
If you want to sell traditional food, create a rural atmosphere, starting with the arrangement of rooms to cutlery.
Offer prices that are cheaper than other places, of course, by not ignoring the taste.
Create various types of food and beverage menus so that those who come have many choices.
Those are some steps that can be taken to start a restaurant business. Do not let us misstep, which can cause harm to our business. May be useful.…
Walking is an activity that we must live in our lives a day, whether we are exercising, shopping, or doing our daily activities at home. The walk feels good when the two legs don’t experience the slightest disturbance. Disorders that usually occur in the legs are usually pain.
We sometimes ignore the pain if walking is the main demand for a job because the pain comes away. We can feel the usual pain, but if the feeling hurts to the knee, try testing in the laboratory.
If high levels of uric acid can attack gout. Uric acid levels are normally 2-5 mg%. If such activity becomes disturbed, patients can only lie down because to wake up the pain is so whacking, you should stop consuming melinjo, cabbage, and other high protein foods.
Gout can occur due to the effects of kidney disorders because the use of drugs is too long for other diseases such as rheumatism. Unlimited use results in kidney damage due to poisoning from chemical drugs. From examinations usually given various types of drugs to overcome them. The medicine must be taken continuously because if it is not drunk the bone joints will return to throbbing.
Taking drugs is very reasonable to treat an illness. But if you consume it in the long term / many years it will cause other effects such as pain in the stomach aka mag, the digestive system is disrupted, such as every meal of the stomach rice feels bloated and swollen and difficult to defecate. Gout that does not heal / chronic can produce a verdict of bone cancer.
If you use chemical drugs that have not been cured, the alternative alternative is to try healing with traditional medicines. The following recipes can be tried to cure gout. Materials that need to be prepared are:
(each material was taken 1 handful plus 2-3 sizes of thumb add 3 liters of water).
All ingredients are boiled. Leave it to half. Cooking water is taken 3 times a day, 1 cup each.
Thus alternative medicine to cure gout, hopefully useful.…
Sex, maybe many of us who see it is only a mere fulfillment of needs. Some even consider it a taboo thing to talk about. But it turns out that sexual activity has benefits that can improve the quality of life and health, both physically and psychologically.
Good, right and regular sex activities will get various benefits. It is not mere talk, but is the result of research supported by scientific evidence. Here are some of the benefits that can be gained from sex activities, including:
Can increase self-confidence
Because good and true sex activities are what can make them feel satisfied so that his life feels happy which impacts on self-confidence
Good sexual activity can indicate good physical health. All of that if the quality of sex together is prioritized / reaches orgasm. Because orgasm can increase the number of cells that block infections by 20%. Because if sex is done once / twice a week can increase antibodies called immunoglobin A or Ig A. Which can protect our bodies from flu attacks and infections.
According to published research concluded that routine sex activity can be associated with low diastolic pressure. In addition, according to other research, the main benefits of sexual activity are being able to reduce blood pressure and when making a bonding hormone (oxytocin) which is often associated with a life increase of up to 7 years. Functioning oxytocin can also encourage longevity and tend not to be susceptible to chronic diseases and depression.
Can burn calories
Sex activities that can reach 1x orgasm can flood the body with chemicals. If you have sex for 13 minutes. It can burn about 85 more calories. This amount may not be much, but if it is counted if done at least 42x in one dollar (once a month) means that it has burned 3,570 more calories than enough to reduce the Â½ kg body weight.
Can nourish the heart and blood vessels
According to researchers doing sex 1/2 times a week can reduce the risk of fatal heart attacks by 50% in men, compared to those who have sex less than once a month. Besides making love at least once a week will maintain hormones, heart and brain in the best condition. Although there is a worrying myth that the energy released during sexual activity can trigger strokes, according to the study, the assumption is not true.
Can improve intimacy
Good sex will make couples feel satisfied and happy. Besides doing sex and orgasm will increase the hormone oxytocin or also called the hormone love / hormone bonding.
Improve sleep quality
According to research, oxytocin released during orgasm can stimulate drowsiness. That way sleep is enough. Health will also be better because blood pressure and weight are maintained.
Can reduce the risk of prostate cancer
Sex activity can be used as an instrument to protect men and women from cancer. A researcher revealed that regular ejaculation will reduce the risk of prostate cancer in the elderly. For women who are diligent in making love are at less risk of developing breast cancer.
The hormone oxytocin can have a subside effect from headaches / arthritis or premenstrual symptoms after sex. Even though sexual activities have many benefits, it would be good for those who are married.
That is the benefit of sex for health, hopefully it is useful for couples to increase knowledge about sex.…