Benefits of Avocados for Skin Health

Avocados contain a little vitamin A and chlorophyll, but in the fat there is a lot of vitamin E stored. The combination of vitamin A, chlorophyll and vitamin E as anti-oxidants can keep the skin looking supple and fresh even though it has aged. And for those who diligently consume can avoid cancer.

Avocados are a type of fruit that can be categorized in fruit forming bases where food / fruit forming bases can protect cells – the body’s cells from free radical attacks. So it is not easily damaged which affects the face to look young.

In addition to the benefits of avocados can be for patients with less blood (low HB) because in avocados there are iron and copper which play an important role in the formation of fresh blood and prevent anemia due to lack of iron, magnesium and potassium can help maintain bone health.

Besides that the content of folic acid in avocados is very beneficial for the fetus, so this fruit is very good for mothers who are pregnant to keep the brain and spine from growing perfectly. Avocados also contain another vitamin B complex that stores vitamin B 6. Vitamins are very important for controlling nervous system function. Because if the concentration of vitamin B six is ​​low it will lead to nausea – nausea in pregnancy.

New facts have found that avocados are full of glutathione, which is a natural non-nutritional phytochemical compound that is efficacious as a powerful antioxidant that repels various cancers. Especially cancer of the mouth and throat and prevent heart attacks. The content of glutathione in avocados is 3x compared to bananas, apples, cantaloupe and grapes.

Avocados also contain beta sitoterol, a chemical phyto compound that can function to normalize bad cholesterol, triglycerides, and total blood fat in the body. Avocados are not good if taken for granted because the taste is not sweet. If you want to consume, you should make juice.

Avocado Juice Recipe

The main ingredient:

  • 2 pieces (360 grams) of avocado, dredged
  • 200 ml of cold sweet soy milk
  • 200 grams of shaved ice

Supplementary material:

  • 4 tablespoons of sweet white condensed milk

How to make:

  • Blend avocado, soy milk and shaved ice until soft
  • Serve with sweet white condensed milk

It turns out that avocados provide enormous benefits for our body. For that, don’t be reluctant to eat it. Moreover, those of you who are pregnant diligently consume avocados because they can prevent nausea from cravings. So some of the benefits of avocados, hopefully useful.…

How To Make Tasty And Correct Risoles

If it’s still lacking what snack box do you want to fill? risoles the right choice as contents. Because in addition to taste good, these snacks are liked by almost all people, both young and old children. It is also suitable for food snacks in any event, risoles as well as how to make it is not difficult and complicated.

Risoles will taste good if the way they are made is good and correct. Following are the steps that must be considered if you want to make tasty and correct risoles:


Risoles leather is very simple. Consisting of flour, eggs, and solution. The solution used can be water, it can also be a solution that uses milk. If you want to add flavor, you should use the milk solution, because risoles will be soft, soft, and moist. Good skin risoles are dough must be runny and slippery so that the skin becomes thin and supple, if the bergerindil the dough should be filtered.

Realize risoles

It’s good when you use the Teflon pan and spread the oil / margarine at the beginning of the awareness.

Wrap risoles

The content dough is placed in the middle, folding the left and right sides first and then the bottom. After that roll. Do not forget to glue it with a flour solution so that when it is fried it does not open / open.

Heated up

Can melt with a solution of flour / egg white and then rolled in panir flour. If you want a flat and not bald paniran – bald baldness can be done twice. Before paniran fried, let stand for a moment so that it sticks properly.


When you want to fry it is better to use a flat pan, and also too much oil. Heat the oil until it is rather hot, the goal is that the mixture is not fried too long, just as long as it makes it brown and fried with risoles for too long, the risoles may break.

That is the step – steps that must be considered to make tasty and correct risoles. May be useful.…

Tips for Overcoming Difficulty to Eat Children

Children aged 1-5 years are usually very difficult when told to eat, because children want to always play and move a lot. This condition no doubt makes dizzy parents.

Below, we will explain some tips that parents can do so that children want to eat:

  1. Applying a child with the Son’s family usually has a tendency to imitate. With a child seeing both his parents or family eating, the child will be attracted to eat.
  2. Avoid children eating too much snacks Snack given to children is not too much, because this will result in the decline of the child’s appetite.
  3. Give food that children love The first thing a child sees when told to eat is a menu. Now as parents, we must be smart to serve food that children love.
  4. Make children feel happy first before eating The food menu that is served can be a means to ask children, because by interacting children will feel happy. For example, the menu served is vegetable broccoli, we can ask what color is the vegetable.
  5. Create food creations The form of food resembles a character or animal, so children are interested in eating it.
  6. Variation of food Give a variety of foods, so that children do not feel bored.
  7. Invite children to make food In this way, children will feel like tasting the dishes that he made.
  8. Feed children to feed children and let children play while eating, so children do not feel disturbed when playing.
  9. Give food in small portions When providing children’s food, make it a habit to give food in small portions but in frequency more often.
  10. Parents must be more patient Whatever the conditions and however the child’s attitude when told to eat, parents must be patient. Because children want to eat or not depend on us as parents.

So some tips that can be used to overcome children who have difficulty eating. If the child still does not want to eat, and we worry about the growth of the child, then immediately contact the pediatrician. Hopefully it can be a reference for parents who have children who have difficulty eating.…

6 Benefits of Walking for Health

Modern times like now people are facilitated with modern tools. All work and daily activities all use machines. Sometimes we don’t realize that the device triggers an illness for our body, because the body has no activity so that calories don’t burn, the body’s metabolism decreases.

Unlike our ancestors. They are still healthy, they are rarely affected by diseases like today. Walking is their daily activity and it turns out to bring benefits that are very good for health, some of the benefits of walking include:

  1. Reducing the risk of a heart attack, because walking quickly has benefits can facilitate blood flow into the coronary heart, so that oxygen sufficiency of the heart muscle is fulfilled and the heart muscle is maintained to still be able to beat.
  2. Avoid strokes. Despite the benefits of walking on stroke the effect is not as real as that of a heart attack, but according to various sources, walking can also prevent us from strokes.
  3. Stable weight, because by walking regularly the body’s metabolic rate increases so that the number of calories wasted, calories burned, so that weight gain does not occur.
  4. Prevent diabetes. Getting used to walking around 6 km / hour, with a travel time of 50 minutes turns out to delay / prevent the development of type 2 diabetes. Especially in those who are obese.
  5. Prevent osteoporosis, especially walking at the time of the morning because while walking our bodies are exposed to sunlight containing vitamin D. In addition, accompanied by enough extra calcium.
  6. Relieves gout of the knee. When walking by using the right shoes, it is good to determine the quality of the cushion, besides adjusting the suitability of the anatomy of the foot.

That is the benefit of walking which is one way to maintain health easily and cheaply which has been proven since our ancestors.…

Lump On The Neck

Lumps in the neck can be categorized into ganglion disease. If you suffer from such a disease, you should not consume young and kluwih jackfruit. Reduce eating spicy and fatty foods.

Avoid heavy work such as washing, because when you squeeze the laundry it will feel tense on the hands, shoulders and neck pain. But there are traditional treatments that don’t cost too much.

Natural Medicine for Ganglion Disease
The traditional way to treat a lump in the neck or in the world of health known as the ganglion is as follows:


White meeting for duck eggs (1 seed)
Pulosari (one finger)
Aniseed (1/2 tsp)

How to make:

Peeled white meeting, then wash and thinly slice, boil with other ingredients with 4 cups of water until the remaining 2 cups. Drink twice a day in the morning and before going to bed at night (as many as ½ cup). Do routine until the lump doesn’t appear again.

That is one to treat a lump in the neck which is also known as a ganglion.…