Benefits of Avocados for Skin Health

Avocados contain a little vitamin A and chlorophyll, but in the fat there is a lot of vitamin E stored. The combination of vitamin A, chlorophyll and vitamin E as anti-oxidants can keep the skin looking supple and fresh even though it has aged. And for those who diligently consume can avoid cancer.

Avocados are a type of fruit that can be categorized in fruit forming bases where food / fruit forming bases can protect cells – the body’s cells from free radical attacks. So it is not easily damaged which affects the face to look young.

In addition to the benefits of avocados can be for patients with less blood (low HB) because in avocados there are iron and copper which play an important role in the formation of fresh blood and prevent anemia due to lack of iron, magnesium and potassium can help maintain bone health.

Besides that the content of folic acid in avocados is very beneficial for the fetus, so this fruit is very good for mothers who are pregnant to keep the brain and spine from growing perfectly. Avocados also contain another vitamin B complex that stores vitamin B 6. Vitamins are very important for controlling nervous system function. Because if the concentration of vitamin B six is ​​low it will lead to nausea – nausea in pregnancy.

New facts have found that avocados are full of glutathione, which is a natural non-nutritional phytochemical compound that is efficacious as a powerful antioxidant that repels various cancers. Especially cancer of the mouth and throat and prevent heart attacks. The content of glutathione in avocados is 3x compared to bananas, apples, cantaloupe and grapes.

Avocados also contain beta sitoterol, a chemical phyto compound that can function to normalize bad cholesterol, triglycerides, and total blood fat in the body. Avocados are not good if taken for granted because the taste is not sweet. If you want to consume, you should make juice.

Avocado Juice Recipe

The main ingredient:

  • 2 pieces (360 grams) of avocado, dredged
  • 200 ml of cold sweet soy milk
  • 200 grams of shaved ice

Supplementary material:

  • 4 tablespoons of sweet white condensed milk

How to make:

  • Blend avocado, soy milk and shaved ice until soft
  • Serve with sweet white condensed milk

It turns out that avocados provide enormous benefits for our body. For that, don’t be reluctant to eat it. Moreover, those of you who are pregnant diligently consume avocados because they can prevent nausea from cravings. So some of the benefits of avocados, hopefully useful.

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