Melon has a sweet taste, so it is very suitable when used as juice. Besides being useful for refreshing your thirst, melons are also very beneficial for the body, including:
Prevent heart attacks
Reducing the risk of cancer
Inhibiting free radicals
Reducing eye diseases
Refreshes the skin
Those are some benefits that can be obtained if you consume melon. Melon can be eaten directly but it can also be used as juice as I said earlier. For those of you who want to try making melon juice, below is the recipe:
Melon Juice Recipe
150 grams of melon, cut into small pieces
1 teaspoon of lime juice
30 ml of white condensed milk
2 tsp of sugar, dissolve into hot water
Ice cubes (if you want)
Mature water to taste
How to make:
Put all ingredients into the prepared blender
Blend until smooth
Pour the results of the blender into a glass / container
Ready to drink.
That’s an easy way to make melon juice that is refreshing and has benefits for your body. May be useful.…
Tofu is a common food that we often encounter besides tempeh. Many ways to process these foods, start sowing, make tofu broth, tofu bacam, fried tofu, etc. Among the various ways to process the tofu, one of the favorites is to make tofu / vegetable sprouts. In addition to the delicious taste, tofu is also very easy to make.
For those of you who are still hesitant to make out the contents and still confused how, then I will try to give the recipe.
Recipe Know the contents of the toppings
A few pieces of white / yellow tofu, triangular slices (make a hole in the middle)
Red guava, plants that can be planted in the field / fields are many branching shrubs. Usually people like soft flesh, thick, sweet taste, and have little seed. Vitamin A compared to other types of fruit such as sweet orange. 2x-fold guava vitamin C content. Vitamin C in guava is very good as an antioxidant. Most are concentrated in the skin and the flesh is soft and thick on the outside.
Red guava is best consumed when the fruit is ripe because at that time the vitamin C content is high. In addition to vitamin C this fruit is also rich in fiber, especially pectin (water soluble fiber) which can be used as a gel or jelly.
Where the other benefits of pectin are to lower cholesterol, which is to bind cholesterol and bile acids in the body to help with their expenditure. In addition, it can also reduce total cholesterol and blood triglycerides and blood pressure in essential hypertensive patients.
Guava reduces the risk of heart disease by 16%, because it contains potassium which functions to increase the regularity of the heart rate, activate muscle contraction, regulate the delivery of other nutrients to the body’s cells, control fluid balance in the tissues and cells of the body. Guava which is processed into juice is often used by people with dengue fever to increase platelet levels.
In guava there is also lycopene which is a potential non-nutrient other than fiber. Lycopene is caratenoid (an important pigment in plants) contained in the blood, and has anti-oxidant activity. This guava also has the effect of providing protection to the body from several types of cancer.
Another benefit of frequent consumption of red guava fruit is that it can strengthen the body’s resistance to disease attacks, improve the health of gums, teeth, and capillaries and help iron absorption and wound healing, while also functioning as an anti-inflammatory, antidiarrheal and stop bleeding.
Guava can be consumed directly but more delicious guava is processed into juice. Because with processed juices, the seeds in the fruit can easily be removed. Those are some of the benefits of red guava. Hopefully it can make the spirit to consume it.…
Avocados contain a little vitamin A and chlorophyll, but in the fat there is a lot of vitamin E stored. The combination of vitamin A, chlorophyll and vitamin E as anti-oxidants can keep the skin looking supple and fresh even though it has aged. And for those who diligently consume can avoid cancer.
Avocados are a type of fruit that can be categorized in fruit forming bases where food / fruit forming bases can protect cells – the body’s cells from free radical attacks. So it is not easily damaged which affects the face to look young.
In addition to the benefits of avocados can be for patients with less blood (low HB) because in avocados there are iron and copper which play an important role in the formation of fresh blood and prevent anemia due to lack of iron, magnesium and potassium can help maintain bone health.
Besides that the content of folic acid in avocados is very beneficial for the fetus, so this fruit is very good for mothers who are pregnant to keep the brain and spine from growing perfectly. Avocados also contain another vitamin B complex that stores vitamin B 6. Vitamins are very important for controlling nervous system function. Because if the concentration of vitamin B six is low it will lead to nausea – nausea in pregnancy.
New facts have found that avocados are full of glutathione, which is a natural non-nutritional phytochemical compound that is efficacious as a powerful antioxidant that repels various cancers. Especially cancer of the mouth and throat and prevent heart attacks. The content of glutathione in avocados is 3x compared to bananas, apples, cantaloupe and grapes.
Avocados also contain beta sitoterol, a chemical phyto compound that can function to normalize bad cholesterol, triglycerides, and total blood fat in the body. Avocados are not good if taken for granted because the taste is not sweet. If you want to consume, you should make juice.
Avocado Juice Recipe
The main ingredient:
2 pieces (360 grams) of avocado, dredged
200 ml of cold sweet soy milk
200 grams of shaved ice
4 tablespoons of sweet white condensed milk
How to make:
Blend avocado, soy milk and shaved ice until soft
Serve with sweet white condensed milk
It turns out that avocados provide enormous benefits for our body. For that, don’t be reluctant to eat it. Moreover, those of you who are pregnant diligently consume avocados because they can prevent nausea from cravings. So some of the benefits of avocados, hopefully useful.…
If it’s still lacking what snack box do you want to fill? risoles the right choice as contents. Because in addition to taste good, these snacks are liked by almost all people, both young and old children. It is also suitable for food snacks in any event, risoles as well as how to make it is not difficult and complicated.
Risoles will taste good if the way they are made is good and correct. Following are the steps that must be considered if you want to make tasty and correct risoles:
Risoles leather is very simple. Consisting of flour, eggs, and solution. The solution used can be water, it can also be a solution that uses milk. If you want to add flavor, you should use the milk solution, because risoles will be soft, soft, and moist. Good skin risoles are dough must be runny and slippery so that the skin becomes thin and supple, if the bergerindil the dough should be filtered.
It’s good when you use the Teflon pan and spread the oil / margarine at the beginning of the awareness.
The content dough is placed in the middle, folding the left and right sides first and then the bottom. After that roll. Do not forget to glue it with a flour solution so that when it is fried it does not open / open.
Can melt with a solution of flour / egg white and then rolled in panir flour. If you want a flat and not bald paniran – bald baldness can be done twice. Before paniran fried, let stand for a moment so that it sticks properly.
When you want to fry it is better to use a flat pan, and also too much oil. Heat the oil until it is rather hot, the goal is that the mixture is not fried too long, just as long as it makes it brown and fried with risoles for too long, the risoles may break.
That is the step – steps that must be considered to make tasty and correct risoles. May be useful.…