Danger of Frequently Consuming Instant Noodles For Health

Instant noodles are very popular with some people, this is because of the cheap and easy way to make it. Almost all of them can make instant noodles. But do you know that consuming instant noodles can continually cause bad things for health? Here are some dangerous diseases that can arise due to frequent consumption of instant noodles:

Cancer

Consuming instant noodles in uncontrolled amounts can lead to cancer, both liver cancer, colon cancer, etc. This is made worse by the use of candles in instant noodles, so that noodles do not stick together. So you should carefully cook it, which is by not consuming the water to boil the instant noodles. The water used to boil the noodles should be immediately discarded and replaced with boiled water that is still clean.

The intestine has a leak

If instant noodles are consumed continuously, the intestinal wall will get thinner and will cause leakage, so that it can have fatal consequences. We recommend that you consume instant noodles once a week, to avoid reisko that occur.

Neurological disorders in the brain

If this happens, you can get a stroke. Then consume instant noodles wisely and fairly.

Well that’s a disease that can arise from the instant noodle, besides that there are actually many diseases that can arise from the instant noodles, namely the digestive tract disease. Hopefully the brief description can make you do wise in consuming instant noodles.…

The Right Diet Doesn’t Have To Avoid Carbohydrates

Carbohydrates are nutrients that are the main source of energy from the main macro nutrients besides fat and protein which must be present in a balanced nutritional pattern to determine the health of our body. Carbohydrates are not only in rice and corn but also in cassava, potatoes, sweet potatoes, wheat and also from grains and fruits and so on. Apart from plant-based carbohydrates, it is also found in animal ingredients such as milk. There are two types of carbohydrates, namely complex and simple.

Simple carbohydrates are sugars found in fruit (in the form of sucrose and fructose) and milk in the form of lactose. While complex carbohydrates include whole grains (rice, corn, wheat and other types). Complex carbohydrates when in the gastrointestinal tract are broken into simple carbohydrates (sucrose) which are broken down into glucose. Glucose is used by the body to become an energy source. because every day we need energy, every day we need carbohydrates automatically.

The carbohydrates we consume exceed daily requirements, the remaining carbohydrates that are not burned into energy will be accumulated by the body in liver cells and muscle cells in the form of glycogen. And it will be used if the body needs a lot of energy but a little carbohydrate intake, glycogen reserves will be dismantled to be converted into glucose which will then be burned into energy.

The carbohydrates we have to consume to meet energy sources are 45-65% of our total daily calories. Carbohydrates are not the cause of obesity, because the cause of obesity is not from carbohydrates but the amount. In addition to carbohydrate fat and protein if consumed too much can also be a cause of obesity.

Because the carbohydrates we eat too much of the rest are piled up into fat. Therefore even though we don’t eat fat, we can experience obesity because carbohydrates can be converted into fat. Likewise fat can be converted into carbohydrates. In a balanced nutrition diet the recommended composition is carbohydrate (45-65%), protein (10-15%), and fat (less than 25%).

The highest composition of carbohydrates between fat and protein. The recommended carbohydrates are complex carbohydrates that are low in energy, contain lots of fiber, and are low in sugar, such as whole grains. But in low diets the composition of carbohydrates is converted to the smallest compared to fat and protein.

This is how to manipulate the body’s normal metabolism because it causes the body to lack carbohydrates so that it uses a lot of fat as an energy source. This effect is expected to reduce weight because it is used to breaking fat, especially in parts that make the body fat. It is best to go on a low diet under the supervision of a doctor.

That’s a little knowledge about the right diet, hopefully useful.…

Traditional Medicine Cures Gout

Walking is an activity that we must live in our lives a day, whether we are exercising, shopping, or doing our daily activities at home. The walk feels good when the two legs don’t experience the slightest disturbance. Disorders that usually occur in the legs are usually pain.

We sometimes ignore the pain if walking is the main demand for a job because the pain comes away. We can feel the usual pain, but if the feeling hurts to the knee, try testing in the laboratory.

If high levels of uric acid can attack gout. Uric acid levels are normally 2-5 mg%. If such activity becomes disturbed, patients can only lie down because to wake up the pain is so whacking, you should stop consuming melinjo, cabbage, and other high protein foods.

Gout can occur due to the effects of kidney disorders because the use of drugs is too long for other diseases such as rheumatism. Unlimited use results in kidney damage due to poisoning from chemical drugs. From examinations usually given various types of drugs to overcome them. The medicine must be taken continuously because if it is not drunk the bone joints will return to throbbing.

Taking drugs is very reasonable to treat an illness. But if you consume it in the long term / many years it will cause other effects such as pain in the stomach aka mag, the digestive system is disrupted, such as every meal of the stomach rice feels bloated and swollen and difficult to defecate. Gout that does not heal / chronic can produce a verdict of bone cancer.

If you use chemical drugs that have not been cured, the alternative alternative is to try healing with traditional medicines. The following recipes can be tried to cure gout. Materials that need to be prepared are:

  1. Bitter leaf
  2. Tempuyung
  3. Cushion
  4. Cat whiskers
  5. Consideration
  6. Gotu Kola

(each material was taken 1 handful plus 2-3 sizes of thumb add 3 liters of water).

How:

All ingredients are boiled. Leave it to half. Cooking water is taken 3 times a day, 1 cup each.

Thus alternative medicine to cure gout, hopefully useful.…

6 Benefits of Walking for Health

Modern times like now people are facilitated with modern tools. All work and daily activities all use machines. Sometimes we don’t realize that the device triggers an illness for our body, because the body has no activity so that calories don’t burn, the body’s metabolism decreases.

Unlike our ancestors. They are still healthy, they are rarely affected by diseases like today. Walking is their daily activity and it turns out to bring benefits that are very good for health, some of the benefits of walking include:

  1. Reducing the risk of a heart attack, because walking quickly has benefits can facilitate blood flow into the coronary heart, so that oxygen sufficiency of the heart muscle is fulfilled and the heart muscle is maintained to still be able to beat.
  2. Avoid strokes. Despite the benefits of walking on stroke the effect is not as real as that of a heart attack, but according to various sources, walking can also prevent us from strokes.
  3. Stable weight, because by walking regularly the body’s metabolic rate increases so that the number of calories wasted, calories burned, so that weight gain does not occur.
  4. Prevent diabetes. Getting used to walking around 6 km / hour, with a travel time of 50 minutes turns out to delay / prevent the development of type 2 diabetes. Especially in those who are obese.
  5. Prevent osteoporosis, especially walking at the time of the morning because while walking our bodies are exposed to sunlight containing vitamin D. In addition, accompanied by enough extra calcium.
  6. Relieves gout of the knee. When walking by using the right shoes, it is good to determine the quality of the cushion, besides adjusting the suitability of the anatomy of the foot.

That is the benefit of walking which is one way to maintain health easily and cheaply which has been proven since our ancestors.…

Lump On The Neck

Lumps in the neck can be categorized into ganglion disease. If you suffer from such a disease, you should not consume young and kluwih jackfruit. Reduce eating spicy and fatty foods.

Avoid heavy work such as washing, because when you squeeze the laundry it will feel tense on the hands, shoulders and neck pain. But there are traditional treatments that don’t cost too much.

Natural Medicine for Ganglion Disease
The traditional way to treat a lump in the neck or in the world of health known as the ganglion is as follows:

Material:

White meeting for duck eggs (1 seed)
Pulosari (one finger)
Aniseed (1/2 tsp)

How to make:

Peeled white meeting, then wash and thinly slice, boil with other ingredients with 4 cups of water until the remaining 2 cups. Drink twice a day in the morning and before going to bed at night (as many as ½ cup). Do routine until the lump doesn’t appear again.

That is one to treat a lump in the neck which is also known as a ganglion.…