Benefits and Benefits of Watermelon Fruit

Watermelon favorite fruit in summer is refreshing because it contains a lot of water. This fruit is still closely related to cucumber and melon, actually watermelon is a type of vegetable, not fruit. Watermelon contains 92% water and 8% sugar so it can fight thirst and overcome dehydration.

Watermelon is a source of betacarotin, watermelon skin is a natural source of citruline, an amino acid that can stimulate the production of nitric oxide which facilitates blood flow through arteries. Besides watermelon also contains potassium and calcium to eliminate colic.

Consuming lots of watermelon will have a very good effect on our body. The benefits and efficacy of watermelon include:

  1. If you are on a watermelon diet it is great because this fruit is fat-free and has a combination of limited sugar levels and abundant water content, this fruit is fast filling in the body.
  2. If you experience a disruption of watermelon urination can function to stimulate the release of urine more profusely.
  3. Watermelon can be effective in cleansing the kidneys. Because a lot of it contains potassium which is very helpful in cleansing toxins in the kidneys. In addition, it is also very helpful in reducing the concentration of the amount of uric acid in the blood, so it can reduce the possibility of kidney damage and kidney stone formation.
  4. Can prevent premature aging. Anti-oxidants include betacarotine and vitamin C which can help body cells stay healthy so they can be youthful and prevent premature aging. Lycopene is useful to make the face look radiant, fresh and younger. For the elderly, this fruit not only helps restore health problems faster, but also helps improve mental abilities and sharpness of memory.
  5. Watermelon is very good for people with hypertension. The high content of water, magnesium and potassium can neutralize and lower blood pressure. In addition, the presence of carotenoids in it can also prevent hardening of the walls of the arteries and veins, so that it can help reduce blood pressure.
  6. Lycopene in watermelon also contributes special properties to married men. This fruit can increase fertility and help arouse male sexual arousal.
  7. Watermelon can strengthen the heart’s work, prevent and resist heart attacks because lycopene and carotenoids are abundant in it.
  8. Free radicals in the body that take place uncontrollably, either due to chaotic eating patterns, pollution or negative thoughts, the immune system will decrease. As a result, various types of diseases and body skin become dry, gloomy, and sagging. With lycopene contained in watermelons, free radicals can be paralyzed. This is what is capable of destroying cancer seeds.
  9. Consuming watermelon regularly can keep away from myopic chicken. This is because watermelons are rich in vitamin A and beta-carotene which maximize eye health. Anti-oxidants contained in it will protect the eyes from other diseases such as drying of the eyes and optic nerve, glaucoma.
  10. Watermelon can be an alternative sugar substitute because of its sweet but low sugar content. For this reason, diabetics who are on a low-sugar diet can consume it. In addition various vitamins and minerals in it help the functioning of insulin compounds in the body, so as to reduce blood sugar levels. High arginine content in watermelons can help treat type 2 diabetes (due to lifestyle).

That’s the benefits and benefits that we can get by consuming watermelon. And remember, consuming green watermelon near the skin must be eaten because it is the most important part besides the red / yellow color.…

Tips for Starting a Successful Business Restaurant

Work is an economic demand that must be carried out to meet daily needs. But work that is very time-consuming will actually distance ourselves from close friends and family. Besides that, there are many demands for this without our liking. Even in the mind of appearing an idep cannot be channeled.

Work as we will bring new problems as long as we work in a place that is not our own. For that, what is wrong with us trying a home business that we can manage as we like and want us to. Opening your own business is not easy because to achieve success in a business there are many various obstacles that will be encountered in the middle of the road. But if we are resilient, disciplined, have a strong motivation and always learn from failure will undoubtedly lead us to greater success.

Before opening a business, we should think about what business we want to open and what steps to take. If opening a restaurant business that must be prepared is:

  1. House condition Houses must be comfortable and try to be free from noise and air pollution of vehicle fumes, and free from odors.
  2. Services must satisfy customers such as how to prepare dishes, cutlery must be kept clean, service must be friendly to consumers.
  3. Conduct publications, for example by approaching private drivers of officials, businessmen, and so on. It is expected that the driver will tell his superiors. This is one form of word of mouth promotion that is felt to be very effective.
  4. Diligently distributing brochures containing menus, prices, other services around the residence.
  5. Use a small / medium space from all parts of your house, so that it seems crowded visitors. So invite other people to stop by your place.
  6. If the house is not located on the roadside, then create a typical menu that is rarely sold elsewhere.
  7. If you want to sell traditional food, create a rural atmosphere, starting with the arrangement of rooms to cutlery.
  8. Offer prices that are cheaper than other places, of course, by not ignoring the taste.
  9. Create various types of food and beverage menus so that those who come have many choices.

Those are some steps that can be taken to start a restaurant business. Do not let us misstep, which can cause harm to our business. May be useful.…

Sex Benefits for Health

Sex, maybe many of us who see it is only a mere fulfillment of needs. Some even consider it a taboo thing to talk about. But it turns out that sexual activity has benefits that can improve the quality of life and health, both physically and psychologically.

Good, right and regular sex activities will get various benefits. It is not mere talk, but is the result of research supported by scientific evidence. Here are some of the benefits that can be gained from sex activities, including:

Can increase self-confidence

Because good and true sex activities are what can make them feel satisfied so that his life feels happy which impacts on self-confidence

Endurance increases

Good sexual activity can indicate good physical health. All of that if the quality of sex together is prioritized / reaches orgasm. Because orgasm can increase the number of cells that block infections by 20%. Because if sex is done once / twice a week can increase antibodies called immunoglobin A or Ig A. Which can protect our bodies from flu attacks and infections.

Relieves stress

According to published research concluded that routine sex activity can be associated with low diastolic pressure. In addition, according to other research, the main benefits of sexual activity are being able to reduce blood pressure and when making a bonding hormone (oxytocin) which is often associated with a life increase of up to 7 years. Functioning oxytocin can also encourage longevity and tend not to be susceptible to chronic diseases and depression.

Can burn calories

Sex activities that can reach 1x orgasm can flood the body with chemicals. If you have sex for 13 minutes. It can burn about 85 more calories. This amount may not be much, but if it is counted if done at least 42x in one dollar (once a month) means that it has burned 3,570 more calories than enough to reduce the ½ kg body weight.

Can nourish the heart and blood vessels

According to researchers doing sex 1/2 times a week can reduce the risk of fatal heart attacks by 50% in men, compared to those who have sex less than once a month. Besides making love at least once a week will maintain hormones, heart and brain in the best condition. Although there is a worrying myth that the energy released during sexual activity can trigger strokes, according to the study, the assumption is not true.

Can improve intimacy

Good sex will make couples feel satisfied and happy. Besides doing sex and orgasm will increase the hormone oxytocin or also called the hormone love / hormone bonding.

Improve sleep quality

According to research, oxytocin released during orgasm can stimulate drowsiness. That way sleep is enough. Health will also be better because blood pressure and weight are maintained.

Can reduce the risk of prostate cancer

Sex activity can be used as an instrument to protect men and women from cancer. A researcher revealed that regular ejaculation will reduce the risk of prostate cancer in the elderly. For women who are diligent in making love are at less risk of developing breast cancer.

Reduce pain

The hormone oxytocin can have a subside effect from headaches / arthritis or premenstrual symptoms after sex. Even though sexual activities have many benefits, it would be good for those who are married.

That is the benefit of sex for health, hopefully it is useful for couples to increase knowledge about sex.…